Weightlifting Men - French Bench Press
Weighlifting men can be find useful only if they understand how to do the workouts properly. French bench press is one of chest and arm workouts, here you will find explanation and picture of this workout
French Bench Press
This workout is aimed to make a load on chest and arm muscles. This example includes wide grip bench press. The performance technique is as follows:
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Lie down on the bench
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Take barbell from the racks with a wide grip
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In the starting position slightly decline upper arms (humeral parts of arm) towards the head, i.e. not vertically to the floor
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Lower the barbell behind the head
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Do not move elbows to the sides
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