Stomach Exercises For Women

Excellent traditional stomach exercises can be done at home without using any fitness equipment.

Raising Legs

The process of doing this type of stomach exercises is the following:

Step 1:

Lie on the floor with slightly bended knees. Put your arms also on the floor parallel to the body.

Step 2:

Raise your legs from the floor until your start feeling the tension in stomach muscles. Return to the starting position. When returning to the starting position you have to move down legs slowly and remain them hanging in the air a bit above the floor. Then make the next repetition.

Make four sets:

• with 6 repetitions for the 1st set,

• 8 repetitions for the 2nd set,

• 12 repetitions for the 3rd set and

• 24 repetitions for the 4th set.

!!! Please take into account also the level of your fitness. If you are just starting, make up to 3 sets with less repetitions, as the mentioned combination of sets and repetitions is quite difficult, however providing the best and the most efficient workout for your body.

Side Bends With Barbell

The process of doing this type of stomach exercises is the following:

Step 1:

Stand straight placing your feet at the width of the shoulders. Put one hand of your waist and take a barbell into the other hand.

Step 2:

Bend to that side in which hand your have a barbell and return to the starting position. The aim of this exercise is to train side stomach muscles.

Make four sets:

• with 6 repetitions for the 1st set,

• 8 repetitions for the 2nd set,

• 12 repetitions for the 3rd set and

• 24 repetitions for the 4th set.

!!! Please take into account also the level of your fitness. If you are just starting, make up to 3 sets with less repetitions, as the mentioned combination of sets and repetitions is quite difficult, however providing the best and the most efficient workout for your body.