Leg Workout
Leg workout can be useful only if you understand how to do the workouts properly. Barbell lunge is one of leg workouts, here you will find explanation and picture of this workout
Barbell Lunge
This workout is aimed to make a load on leg muscles. The performance technique is as follows:
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Put barbell on the shoulders
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Make a step forward bending your leg at the knee until the thigh of this leg becomes parallel to the floor
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Another knee should go down until it touches the floor
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Keep your body straight
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Do not lean forward
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Perform planned number of repetitions for one leg and only then start performing barbell lunge for another leg
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This exercise is the best for the development of “connection” between quadriceps and hamstring, as well as for the improvement of butt muscles
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