Leg Exercises - Calf Raise
Leg exercises can be useful only if you understand how to do the workouts properly. Straight leg deadlift is one of back exercises, here you will find explanation and picture of this workout
Calf Raise
This workout is aimed to make a load on calf (leg) muscles. The performance technique is as follows:
 
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Stand straight
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At the beginning you can do the workout without weight
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The purspose is to do with the wieght, i.e. keeping the barbell on the shoulders
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Raise up on your toes
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Return to the starting position
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The most important aspect - you have to ensure full motion and delay in the up position
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