How Much Do I Have To Exercise?

When you ask a question like this, the answer is bound to vary. According one report by experts, exercising for a full hour each day required to manage our weight. But didn’t we hear for years that exercising 30 minutes a day for four to five days per week gave you optimum results? We also heard from another source a few years back that half an hour of exercise each day would do the trick. So, we can summarize that multiple view exist about the time necessary for exercise.

Start with an hour

Even after keeping in mind the latest findings, it seems advisable to start with a program that is of convenient duration. This way you can get into the routine faster. Once you are comfortable with a basic schedule, you can gradually increase your duration. A sure way to give up on a fitness program is to make it inconvenient to the point of being unachievable. Though we would perhaps wish to, not too many of us can spare a full hour every day for exercising. It doesn’t sound practical.

Keeping it simple helps

The American College of Sports Medicine experts have always recommended 30 minutes of moderate activity on most days of the week. This works because it provides you enough exercise for maintaining a healthy weight and at the same time gives you some days to rest and recuperate. The worst fear you have while starting to workout is to get burned out. Sticking to a lengthy workout every day without providing you any time off can easily make this happen. The trick lies in balancing variety with duration. For example, by keeping your fitness routine simple, you are more able to stick to the routine. If you decide to go for a simple aerobic exercise program, it will free you from the trouble of accessing complicated machines or following long routines. All you would need is a pair of supportive shoes and 30-40 minutes of time, perhaps three times a week. You can do some simple stretching and warm up and follow them up with a brisk walk or run. These exercises can give you a lot of benefits. What’s more, you will be at ease following a training program like this.

Diet is also important

However, remember that exercise alone doesn’t usually help you achieve a long-term weight loss if you are trying to shed a significant amount of pounds. You need to pay equal attention to your diet, too. Exercise alone won’t help you shed your excess poundage if you have a poor eating habit and do not stop following it.

Slow beginning is fine

ou need not worry even if you cannot devote 30 minutes to your workout session. This is because, a 30-minute session can be ideal, but a workout of lesser duration is not without any benefit. You can start with 10 minutes and gradually increase the duration to 30 minutes or more. In short form a routine that is convenient for you and stick to it.