Chest Workouts - Bench Press
Bodybuilding routines can be useful only if you understand how to do the workouts properly. Bench press is one of chest workouts, here you will find explanation and picture of this workout
Bench Press
This workout is aimed to make a load on chest muscles. This example includes wide grip bench press. The performance technique is as follows:
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Lie down on the bench
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Take barbell from the racks on the straight arms with a wide grip.
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Lower the barbell to the chest
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When you lower the barbell watch that forearms are always remain perpendicular to the floor.
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Do not lift your butt from the bench
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Do not beat the barbell from the chest performing press up (lifting the barbell up), do the press smoothly
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Barbell in the low point of workout should touch chest near nipples.
Similar to this workout is angle bench press which is performed in the same manner, but a barbell is lowered down closer to the neck, not nipples.
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