Chest Exercises - Lying Dumbbell Extension



Bodybuilding routines can be useful only if you understand how to do the workouts properly. Bench press is one of chest workouts, here you will find explanation and picture of this workout

Lying Dumbbell Extension

This workout is aimed to make a load on chest muscles. This example includes extension with dumbbells while lying on the bench. Other modifications of such exericse is possible. The performance technique is as follows:

chest-exercises

  • Lie down on the bench

  • Take dumbbells in both hands

  • Extend your arms, lowering elbows down a bit below the bench

  • Keep arms slightly bent

  • While perfoming the exercise, ensure humeral parts of arms stay perpendicular to the body

  • Move arm up and towards each other

  • The amplitude of movement should be as maximum as possible

 

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