Butt Exercises For Women

Excellent traditional butt exercises can be done at home without using any fitness equipment.

Squats

The process of doing this type of butt exercises is the following:

Step 1:

Stand straight placing your feet at the width of the shoulders.

Step 2:

Make a squat leaning your body a bit forward. Ensure your squat is not too low, as you have to feel tension in your hip and butt muscles.

Make four sets:

• with 6 repetitions for the 1st set,

• 8 repetitions for the 2nd set,

• 12 repetitions for the 3rd set and

• 24 repetitions for the 4th set.

!!! Please take into account also the level of your fitness. If you are just starting, make up to 3 sets with less repetitions, as the mentioned combination of sets and repetitions is quite difficult, however providing the best and the most efficient workout for your body.

Lunges

The process of doing this type of butt exercises is the following:

Step 1:

Stand straight placing your feet at the width of the shoulders. Put arms on your waist.

Step 2:

Make a big step forward with the right leg, bending it at the knee until your hip will become parallel to the floor. Keep the left leg tensed also bending it at the knee. The bending angle of the left leg must not be less that 90 degree. Keep body straight and vertical to the floor moving your butt forward and down.

Make four sets:

• with 6 repetitions for the 1st set,

• 8 repetitions for the 2nd set,

• 12 repetitions for the 3rd set and

• 24 repetitions for the 4th set.

!!! Please take into account also the level of your fitness. If you are just starting, make up to 3 sets with less repetitions, as the mentioned combination of sets and repetitions is quite difficult, however providing the best and the most efficient workout for your body.