Butt Exercises, Thigh Exercises, Hip Exercises - Best Lower Body Fitness Program

An e-book includes exercises for butt, hips, thighs. All exercises are divided into levels. The Guide provides photos and detailed explanations of the exercises. The examples are squats, hip, leg extensions, lunges, leg lifts and other. Reading this guide you will easily understand what types of exercises you need for your lower body and how these exercises need to be performed.

The guide must be used together with free bonus including 3 separate work out plans:

1. Fat Reduction, Slimming and Firming;

2. Building, Sculpting and Lifting;

3. Cellulite Reduction, Toning and Shaping.

You are able to select a plan which is the most appropriate depending on what results for lower body you need to achieve.

Each plan contains reference to the level of exercises contained in the main guide, number of exercises per set and repetition per set. Also there is a number of weeks indicated for you to follow exercises from each level.

In addition to the above, you get 12 FREE exercise and nutrition related bonuses. I have covered in more detail some of them:

• 28 days diet – which is not exactly a diet, as it does not mean NOT EATING AT ALL. Joey included detailed explanation on what is the essence of this diet and how it works. It includes prescription for a balanced nutrition, which can be easily used and includes available products and foods. For each day you get a list of meals, snacks and products you should eat to stay within desired calorie range. In addition to this diet you will receive list of the best snacks to eat in evenings in order to avoid increasing weight and fight craving for high calorie evening food. Believe me this so called “diet” is a way of tasty nutrition which will help you to feel better and avoid frustration usually caused by exhausting non-tasty diets.

• E-book “Insider Fitness & Nutrition Secrets For A Lean Body“ covering training and nutrition strategies and helping  you immediately start learning what to eat, what to do & how to THINK to start moving toward your goals.

• Easy to use exercising sheets, which can be taken with you while traveling in order not to miss your exercise sessions while traveling. These lists include sets of exercises that need to be done while you are traveling, level of exercise is also indicated, as it is important for the workout plan you will select for your lower body

• The Cardio Report answering these questions: What is the best time of day to do cardiovascular exercise? Should you do cardio workouts on the same days as resistance/strength/weight training days or on the alternate days? What is the best type of cardiovascular exercise to do? How long should each cardio session be?

• Ultimate stair exercises – including detailed information with photos and explanations how you can use stairs for exercising, improving your physical shape, developing strength, power, flexibility

• Workout progress questionnaire, which you can use it to monitor your progress before the program and after it

• 12 page "The Insider’s Guide to Optimal Health and Fitness Hydration" telling everything about your body, skin complexion, muscle tone and how you function is affected by proper INTERNAL hydration, or lack of hydration.

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