Best Leg Exercise - Barbell Squat



Best leg exercise can be useful only if they understand how to do the workouts properly. Barbell squatis one of best leg workouts, here you will find explanation and picture of this workout

Barbell Squat

This workout is aimed to make a load on leg muscles. This example includes wide grip bench press. The performance technique is as follows:

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  • Stand with feet a bit wider than at shoulder width

  • Feet should be turned outward

  • Your back should be straight, head slightly lifted, body stretched

  • Squat as deep as possible, i.e. not only to reach parallel to the floor

  • Do not stand up quickly, move up smoothly

  • Do not increase the weight load until you learn the right technique of this workout

 

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