Back Exercises - Deadlift
Back exercises can be useful only if you understand how to do the workouts properly. Deadlift is one of back exercises, here you will find explanation and picture of this workout
Deadlift
This workout is aimed to make a load on back muscles. The performance technique is as follows:
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While performing deadlift always keep your back slightly hollowed
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Squat down towards the barbell positioned on the floor
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Take the barbel with wide grip
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Lift the barbell up extending legs and moving shoulders back
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Return to the starting position
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