Back Exercises
Back exercises can be useful only if you understand how to do the workouts properly. Angle dumbbell extension is one of backexercises, here you will find explanation and picture of this workout
Angle Dumbbell Extension
This workout is aimed to make a load on back muscles. The performance technique is as follows:
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In starting position lean forward and keep your body parallel to the floor
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Slightly bend your arms at the elbows
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Raise dumbbells up to the sides as high as possible keeping your arms perpendicularly to the body
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The exercise helps to develop back part of deltoid muscles, but if you move your arms forward or backward from the perpendicular position towards your body, the load on these muscles will stop
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