Back Exercise - Angle Barbell Lift



Bodybuilding routines can be useful only if you understand how to do the workouts properly. Bench press is one of chest workouts, here you will find explanation and picture of this workout

Angle Barbell Lift

This workout is aimed to make a load on back muscles. The performance technique is as follows:

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  • Bend over at stomach so that your back is as close to parallel to the floor as you can

  • Hold barbell with hands at shoulder width (shoulder width grip)

  • Keep legs slightly bent and lower back curved

  • When the barbell is lowered down, keep arms straight

  • Lift barbell straight up to the lower part of your stomach bringing your shoulder bones together in the end position of the workout

 

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