Arm Workouts
Arm workouts can be useful only if you understand how to do the workouts properly. Stsdning barbell bicep curl is one of arm workouts, here you will find explanation and picture of this workout
Standing Barbell Bicep Curl
This workout is aimed to make a load on bicep arm muscles. The performance technique is as follows:
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Bend your arms at the elbows.
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Do not lean back
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Do not bend your legs at the knees
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Press elbows to the sides of your body and do not move them forward in the highest point of curl – humeral part of arm (upper arm) must always remain vertical to the floor
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Raise the barbell to the chest
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Lower down the barbell to the starting position
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