Arm Exercises
Arm exercises can be useful only if you understand how to do the workouts properly. Reverse grip barbell bicep curl is one of arm workouts, here you will find explanation and picture of this workout
Reverse Grip Barbell Bicep Curl
This workout is aimed to make a load on upper arm muscles and flexor muscles of shoulder. The exercise is virtually similar to standing barbell bicep curl, with exception that performing this workout reverse grip is used and lower weights are recoomended. The performance technique is as follows:
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Take the barbell in your hands with reverse grip (taking from the top)
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Bend your arms at the elbows.
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Do not lean back
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Do not bend your legs at the knees
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Press elbows to the sides of your body and do not move them forward in the highest point of curl – humeral part of arm (upper arm) must always remain vertical to the floor
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Raise the barbell to the chest
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Lower down the barbell to the starting position
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